This morning I was up early (even before the alarm) but I still ended up having a draggy day. I managed to get two sessions in on the treadmill before lunch, even though it was late. I spent most of the afternoon trying to talk myself into the third session (which I did). I also put the pool cleaner in, which will be swimming temp by tomorrow. The weather is so nice, which is helping. And I was feeling so lazy that we ended up having the frozen mushroom pizza in the freezer. I'll only had to change the afternoon and evening snacks to include a bigger protein shake to make up for it.
| Exercise | Time | Cals | Max HR | Avg HR | Max % | Avg % |
| Treadmill | 0:30:00 | 285 | 152 | 132 | 85 | 74 |
| Treadmill | 0:30:00 | 295 | 144 | 134 | 81 | 75 |
| Treadmill | 0:30:00 | 267 | 159 | 137 | 89 | 77 |
| Totals | 1:30:00 | 847 |
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Food for the day:
Food: 2198 (31% fat, 36% carbs, 31% protein)
Breakfast: cracked wheat oatmeal bread, peanut butter, jam, grapefruit (261)
AM Snack: almonds (164)
Lunch: 2 whole wheat tortillas, mustard, smoked back bacon, cheese, apple (515)
PM Snack: soy nuts, protein shake (359)
Dinner: mushroom pizza, salad w/dressing (499)
Late Snack: protein shake, fruit salad, biscotti (400)