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Riddlah · 04-17-2008, 06:12 PM

Has anyone ever seen advice from Schuler or Cosgrove about their opinion of cardio when doing Fat Loss I?

I'm 5'11" 188 lbs, not really looking to get skinnier. I think the workouts will do enough to burn the amount of fat I want, but not sure if I should mix in cardio.

The ONLY part of my body that I want to maybe get a little smaller is my waist, I don't want my legs, arms, & back to get smaller.

04-17-2008, 06:12 PM	#1 (permalink)
Riddlah Junior Member Join Date: Mar 2008 Location: Houston, TX / Madison, WI Posts: 9 My Profile	Fat Loss I / Cardio Has anyone ever seen advice from Schuler or Cosgrove about their opinion of cardio when doing Fat Loss I? I'm 5'11" 188 lbs, not really looking to get skinnier. I think the workouts will do enough to burn the amount of fat I want, but not sure if I should mix in cardio. The ONLY part of my body that I want to maybe get a little smaller is my waist, I don't want my legs, arms, & back to get smaller.