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UConnJulie · 04-17-2008, 04:47 PM

Ice.
Gentle stretching.
Foam rolling (but don't over do it with this).

For 2ish weeks. No sprinting in the meantime.
When it doesn't hurt with daily activity, you can go for a light jog. If no pain with that, can jog for 2 weeks.

If no pain after those 2 weeks, can start to add in light sprints (more fartlek than actual sprints). 2 weeks again.

If no pain after that, try one set of fairly short sprints and continue to build.

HTH.

04-17-2008, 04:47 PM	#2 (permalink)
UConnJulie PEELEing :o) Join Date: Sep 2006 Location: Connecticut Posts: 5,585 My Profile	Ice. Gentle stretching. Foam rolling (but don't over do it with this). For 2ish weeks. No sprinting in the meantime. When it doesn't hurt with daily activity, you can go for a light jog. If no pain with that, can jog for 2 weeks. If no pain after those 2 weeks, can start to add in light sprints (more fartlek than actual sprints). 2 weeks again. If no pain after that, try one set of fairly short sprints and continue to build. HTH. __________________ Life's a Journey ... Enjoy the Ride! Watch Me Shrink PM me if you want access ... the more the merrier!