JP Fitness Forums - Personal Training - View Single Post - Squats and DL causing knee pain, any alternatives or warmups ???

UConnJulie · 04-17-2008, 04:45 PM

It's probably her glutes that need strengthening ... and I would have someone check her DL and squat form (post a video here if she does not have access to a qualified professional).

What workout is she following?

Where is her knee pain? What provokes it? What relieves it? (see sticky at the top of this subforum for other important questions to answer)

04-17-2008, 04:45 PM	#2 (permalink)
UConnJulie PEELEing :o) Join Date: Sep 2006 Location: Connecticut Posts: 4,733 My Profile	It's probably her glutes that need strengthening ... and I would have someone check her DL and squat form (post a video here if she does not have access to a qualified professional). What workout is she following? Where is her knee pain? What provokes it? What relieves it? (see sticky at the top of this subforum for other important questions to answer) __________________ Life's a Journey ... Enjoy the Ride! My Log Keen Fitness Facebook "There’s a reason you’re not eating bad things. Bad food is NOT a reward." -- Gobbla