Quote:
Originally Posted by Kimble
And thank you from me, too! Moderation seems to be the key word for me! NROL + 1 or 2 HIIT + 1 or 2 SS cardio.
If I could ask one question: if I'm doing the above activity and cutting perhaps 150 calories off maintenance, am I going to at least maintain my muscle mass? (I'm assuming I won't be able to build muscle?) I have trouble with getting enough protein and wonder if 20% or 25%protein instead of 30% would be enough?
Thanks!
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Ditto to this question! (Though, minus the SS cardio for me... too boring, ick!, lol) I want to lose the fat without really sacrificing the muscle and strength gains I've accomplished so far.