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sg516 · 04-17-2008, 09:30 AM

http://www.nytimes.com/2008/04/17/fa...=1&oref=slogin

this article discusses the need to do speed work as well as distance work for runners. its pretty good up until they reccomend that you heel strike when you run. but then again nothing is perfect.

04-17-2008, 09:30 AM	#1 (permalink)
sg516 Without ME its just AWESO Join Date: Nov 2007 Location: Yokosuka, Japan Posts: 514	NY Times article on running http://www.nytimes.com/2008/04/17/fa...=1&oref=slogin this article discusses the need to do speed work as well as distance work for runners. its pretty good up until they reccomend that you heel strike when you run. but then again nothing is perfect. __________________ I intend to live forever, so far so good. Swim! Bike! Run! 1.5k!, 40k!, 10k! Intelligence is knowing that a tomato is a fruit. Wisdom is not putting it in fruit salad.