JP Fitness Forums - View Single Post - I am taking myself off of NROL4W challenge

Kimble · 04-17-2008, 07:30 AM

And thank you from me, too! Moderation seems to be the key word for me! NROL + 1 or 2 HIIT + 1 or 2 SS cardio.

If I could ask one question: if I'm doing the above activity and cutting perhaps 150 calories off maintenance, am I going to at least maintain my muscle mass? (I'm assuming I won't be able to build muscle?) I have trouble with getting enough protein and wonder if 20% or 25%protein instead of 30% would be enough?

Thanks!

04-17-2008, 07:30 AM	#63 (permalink)
Kimble Member Join Date: Mar 2008 Posts: 37	And thank you from me, too! Moderation seems to be the key word for me! NROL + 1 or 2 HIIT + 1 or 2 SS cardio. If I could ask one question: if I'm doing the above activity and cutting perhaps 150 calories off maintenance, am I going to at least maintain my muscle mass? (I'm assuming I won't be able to build muscle?) I have trouble with getting enough protein and wonder if 20% or 25%protein instead of 30% would be enough? Thanks!