JP Fitness Forums - Personal Training - View Single Post - Page 3

hard_rox · 04-17-2008, 04:50 AM

Thurs Apr 17

3 rounds for time of:
20 ball slams - 15% BW (6lb medicine ball)
16 1-arm DB power snatch - 20% BW (30 lb DBs)
200 m sprint

7:59

Sprints weren't too "sprinty". Ball slams were fun.

04-17-2008, 04:50 AM	#244 (permalink)
hard_rox I see banned people Join Date: Feb 2004 Location: Northeast Posts: 3,187 My Profile	Thurs Apr 17 3 rounds for time of: 20 ball slams - 15% BW (6lb medicine ball) 16 1-arm DB power snatch - 20% BW (30 lb DBs) 200 m sprint 7:59 Sprints weren't too "sprinty". Ball slams were fun.