It's not complicated. Just eat less and/or exercise more.
It takes not eating/burning off about 3500 calories to lose a pound. If you want to lose a pound a week, you need to come up with 500 calories a day.
Split it up however you want. Less food and some extra cardio will work well. It doesn't have to be 500 each day. -400 a day, in food, and 250 calories cardio three times a week, for instance equals 3550 calories.
You don't have to do a pound a week. 1/2 a pound could be good, at 250 calories a day.
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