yeah, ill be lifting ~215lbs hopefully.
i got a plan..
after weigh in
-every 30mins for the first 4-5 hours at least
mix of waxy maize / gatorade / water (got the idea from elitefts, this it was justin harris).
then ill be pounding back burgers, fries, pizza, and anything i can possible eat.. this will continue the whole day.. then the next morning i shoud be really bloated still, but the food i eat on the saturday will be well known foods (oats/chicken/tuna etc..) not for any reason other then the fact i dont want anything disagreeing with me on saturday.
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