Just in case you have been following the blog, I have done a whole head of updates in the post above
NROL Strength I
Workout A (x2)
Full Squat
6 @ 220 (+22 p)
1 @ 275 (+11p)
5 @ 242
1 @ 286 (+11p)
12 @ 176 (+2 reps)
20@ 132 (+2 reps)
I need to work on my squat depth It is a little inconstant. I didn’t feel I got low enough on the second 1RM attempt so will continue with that weight until I am comfortable I got low enough.
Superset
Bulgarian Split Squat
15@15p (+5p)
15@15p
15@15p
Step Up (knee height)
15@10p
15@10p (+10p)
15@10p
Back Extension
12@BW (+2 rep)
12@BW
Crunch (I prefer to do crunches on the floor because the 44p weight I use as resistance hurts my neck while on the ball)
25@bw
25@bw
Happy with this workout generally. As mentioned I am going to work on my squat depth before upping the numbers. I am sure the lower I go the harder it will be to get up.
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