02/04/2008
NROL
Strength I
Workout D (x2)
Chin-Up
6@BW+10p (+10)p
1@BW+45p
6@BW+15p (+5p)
1@BW+45p
13@70p (lat pulldown machine)
*Extremely happy with these. I have been wanting to get better at chin-ups so I just decided to go for it.
Military Press
6@132 +11p
1@154 (equal 1RM)
5@143
1@165 (+11p)
12@110
*Very pleased with the result of this exercise. Just keep getting stronger and stronger (and hopefully more muscular!)
Dumbbell bench press
8@70 (each)
6@85 (each-with a spotter)
Wide Grip Barbell Row (my gym does not have enough weights on the cable row machine)
8@176 (+11p)
8@176
Lower Body Russian Twist
30@BW
30@BW
+30 crunches straight after each set.
Felt great doing this workout even though I was starting to get a cold. Very pleased with the numbers too.
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