NROL
Strength I
Workout C (x2)
Deadlift
6@209 (+11p)
1@264 (same as last week but with excellent form)
6@220 (+11p)
1@286 (Same as last week but with excellent form)
10@176
14@154 (+2 reps)
Superset
Romanian Deadlift
10@143 (+22p)
10@143
10@143
No Rest
Static Lunge
10@110 (+22p)
10@110
10@110
Straight Set
Good Morning
10@66
10@110 (+22p)
Incline Reverse Crunch
11@BW
12@BW
Pleased with this one again as a whole. The superset in the middle was absolute death. Very pleased with my deadlift form compared to last time. Next workout I am aiming for the 300p deadlift
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