NROL Strength I
Workout B (x2)
Barbell Bench Press
6@198 (+22p)
Fail@242*
5@198
1@231
12@165 (+11p)
*I didn’t mention this the first time I blogged this workout but I had a spotter for the big lifts and whilst he assured me (he is a personal trainer) that he wasn’t effecting the bar, I am sure it must have assisted me somehow thus seeing a fail this time around. Can’t say I was too please with myself but I will get there next time.
Bent-over Row
6@187 (+11p)
1@209 (-11p but much better form)
6@192.5 (+5.5p)
1@220 (excellent form)
12@154 (+22p. That hurt)
Close Grip Pull-up
6@BW
7@BW (+1rep)
Dumbbell Shoulder Press
*Not really sure on the exact weight. I normally just go by the number of plates!)
7@45 (+1rep)
9@45 (+2rep)
Lower-body Russian Twist
15@BW
15@BW
Also did some interval running on the treadmill. Trying to stimulate a bit of fat loss.
All in all I was pretty happy. Not so much with the bench numbers but I guess I know for sure it was me that was lifting it. Very pleased with my form and weight on the rows however, they felt great.
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