Hi all, back again. I have been pretty slack with the log, but not with the workouts. Here are a few updates for you.
NROL Strength I
Workout A (x2)
Full Squat
6 @ 198 (previous best was 5 @ 198)
1 @ 264 (+22p)
6 @ 220 (+22p)
1 @ 275 (+11p)
10 @ 176 (same as last time)
18@ 132 (+2 reps)
Superset
Bulgarian Split Squat
15@10p
15@10p
15@10p
Step Up (knee hight)
15@10p
15@BW
15@BW
Back Extension
10@BW
12@BW
Crunch (I prefer to do crunches on the floor because the 44p weight I use as resistance hurts my neck while on the ball)
20@bw
25@bw
Seeing great gains in strength on this one. Not sure it’s whether I wasn’t pushing myself hard enough originally or whether the old CNS is starting to develop. Either way I am liking it.
This one hurt nowhere near as bad as the first one. I stayed the same weight on the superset because that’s what absolutely killed me last time. Not as much though this time around.
|