JP Fitness Forums - Personal Training - View Single Post - NROL Strength I-Progress Log

JTM · 04-16-2008, 09:03 PM

Hi all, back again. I have been pretty slack with the log, but not with the workouts. Here are a few updates for you.

NROL Strength I
Workout A (x2)

Full Squat
6 @ 198 (previous best was 5 @ 198)
1 @ 264 (+22p)
6 @ 220 (+22p)
1 @ 275 (+11p)
10 @ 176 (same as last time)
18@ 132 (+2 reps)

Superset
Bulgarian Split Squat
15@10p
15@10p
15@10p

Step Up (knee hight)
15@10p
15@BW
15@BW

Back Extension
10@BW
12@BW

Crunch (I prefer to do crunches on the floor because the 44p weight I use as resistance hurts my neck while on the ball)
20@bw
25@bw
Seeing great gains in strength on this one. Not sure it’s whether I wasn’t pushing myself hard enough originally or whether the old CNS is starting to develop. Either way I am liking it.
This one hurt nowhere near as bad as the first one. I stayed the same weight on the superset because that’s what absolutely killed me last time. Not as much though this time around.

04-16-2008, 09:03 PM	#11 (permalink)
JTM Member Join Date: Sep 2007 Posts: 54 My Profile	Hi all, back again. I have been pretty slack with the log, but not with the workouts. Here are a few updates for you. NROL Strength I Workout A (x2) Full Squat 6 @ 198 (previous best was 5 @ 198) 1 @ 264 (+22p) 6 @ 220 (+22p) 1 @ 275 (+11p) 10 @ 176 (same as last time) 18@ 132 (+2 reps) Superset Bulgarian Split Squat 15@10p 15@10p 15@10p Step Up (knee hight) 15@10p 15@BW 15@BW Back Extension 10@BW 12@BW Crunch (I prefer to do crunches on the floor because the 44p weight I use as resistance hurts my neck while on the ball) 20@bw 25@bw Seeing great gains in strength on this one. Not sure it’s whether I wasn’t pushing myself hard enough originally or whether the old CNS is starting to develop. Either way I am liking it. This one hurt nowhere near as bad as the first one. I stayed the same weight on the superset because that’s what absolutely killed me last time. Not as much though this time around.