Quote:
Originally Posted by Sign
what exactly is a split-squat jump, sounds unpleasant.
|
Well, let me tell ya..... I saw that guy trainer on Biggest Loser doing them himself and thought I'd try it. I modified it just a tad, but in any case, it's like doing a lunge but not all the way down and jumping back up and switching which leg is out front. Almost like huge, running steps but in place. You've got to bounce up quick and swap legs. It kills.
