Wed April 16
RE LOWER
Squats
45x5 135x6 135x6 135x6
1 Legged Squats
25ex10 25ex10 25ex10 25ex10
1 Legged Medicine Ball Glute Bridges
3x12 w/ 10lb medicine ball
Back still doesn't feel 100%, but feeling a lot better. Workout felt good today...and my diet has been a lot better.
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