So I have not seen a post of this table on JPfitness. It's a good rule of thumb. I know I use it when I'm not following a specific program. These reps, sets and intensities are good for training "optimally." They are, by no means, set in stone. You may pick lower intensity/volume combinations, to give your body a "deload," or even go above and beyond these intensities to shock or "overreach" for a short period of time. Of course, overreaching must be done with care to avoid overtraining.
Using Prilephin's Table