Quote:
Originally Posted by missjane
I don't track calories right now. When I carb cycle, I stay very low during my low carb cycle and then on my carb up days, I limit my fat and protein and go way up on my carbs (no particular limit).
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Msjane, I know you said you don't track calories but just to get a grip on this whole carb cycling thing would this be a general example of wht you do?
low carb days you may do 50 gr. prot./30 gr. carb./30 gr. fat
carb up days 50 gr. carb./30 gr. prot./20 gr. fat ?????
just a little confused.