Oops, my manners - thanks to MissJane too! With the recent discussion of oxidation rates, I wonder if your ability to go higher carb and lower p/f on cycle days means you are a slower oxidizer. I would be on my couch asleep for 3 hours! In fact, the last time I gave in to a craving for a pastry in the morning was four and a half years ago. I remember distinctly bc I had to go home from work early to force a cardio session and then crashed on my couch and let it wear off. I decided from there it simply wasn't practical for me to have those kinds of cheats.
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