JP Fitness Forums - Personal Training - View Single Post - Reverse hyperextensions and regular hyperextensions

sharsell119 · 04-16-2008, 01:42 PM

I do reverse hypers by putting a large ball (65cm) on a bench, laying on the ball, grabbing the bench, then doing it that way. Wish I had a reverse hyper "machine" or apparatus, but my gym doesn't either.

04-16-2008, 01:42 PM	#2 (permalink)
sharsell119 My real name is Susan. Join Date: Jun 2007 Location: DC Posts: 157 My Profile	I do reverse hypers by putting a large ball (65cm) on a bench, laying on the ball, grabbing the bench, then doing it that way. Wish I had a reverse hyper "machine" or apparatus, but my gym doesn't either.