Quote:
Originally Posted by PerfectMartini
6%-8% bodyfat is sub-essential for a woman according to the internet.
IANAD
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I don't want to drop TO 6-8% - yikes!
In fact, I've always understood that for women, essential bf% is closer to 10-12%... Let me rephrase - I want to drop 6-8% bodyfat off of where I am now!!!!