Quote:
Originally Posted by Bytsi
I want to get stronger, but I also have fat to lose. I want to drop my bf% about 6-8%. I don't want to go back to what I was doing for years with little or no success - SS and aerobic interval cardio, lifting (pretty heavy but not metabolically taxing like Alwyn's workouts) and calorie restriction (between 1200-1500 cal/day and always mad at myself for being hungry and then ending up snacking at night).
|
6%-8% bodyfat is sub-essential for a woman according to the internet.
IANAD