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Originally Posted by Bytsi
I was just hoping you'd elaborate a little more on your own journey
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it was a long and lonely road....Could have been a lot shorted if I had a competent guidence and support by my side.
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like when you decided to use HIIT or switch to more metabolic workouts
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I did everything by Alwyn's book (NROL4W) from stage 1-3 including his HIIT prescription. When I gained sufficient muscle mass I decided to find a way to shed the lard. And stumbled upon UD2 through Warrior's site. That program outline diet as well and training. So, that was the end of NROL4W for me.
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your own use of SS cardio (did you do it while doing Alwyn's workouts, or did you cut that out?) and how that all fit together, etc etc... thanks!
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Didn't do any SS cardio while on Alwyn's plan. There was no need for that, because my main goal was to gain mass.