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gobbla · 04-16-2008, 12:50 PM

bands + high frequency (3-4 days a week) 1-2 max rep sets

*edit*
nice article leigh

04-16-2008, 12:50 PM	#17 (permalink)
gobbla Has Pretty Lips Join Date: Aug 2004 Posts: 8,761 My Profile	bands + high frequency (3-4 days a week) 1-2 max rep sets edit nice article leigh __________________ Newest Review: Knowledge and Nonsense Tony's Fitness Product Reviews and Training Journal