TESTOSTERONE NATION - How Not to Warm Up
He has recommended that at least three of the mobility exercises in MagMob not be used: Scorpions, Cradle walks, and Windshield Wipers (hip crossovers). I am not competent to evaluate this. I would be interested in what others have to say.
Note: there may be variations in the exercises as the two sources describe them. Would that make any difference?