Thread: Too much of a good thing? (Metabolically expensive workouts)
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Old 04-16-2008, 11:02 AM   #33 (permalink)
Bytsi
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ramping up speed in a linear way can also be more demanding than you'd think.
Similar to the cardio workouts advocated in BFL? I used to do those, and yes, they can really kick your butt too!
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