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Someone competent needs to evaluate where you're at, create a specialized diet and training plan. Your progress will need to be evaluated on at least 2 week baisis...and changes made as you go. Having a personal trainer/nutritionist also provides countability.
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I'm not really planning to use a trainer or nutritionist, but I work in medical fitness and have a lot of training and education, as do my coworkers (whom I regularly tap into for their knowledge and expertise in everything from squat form to eating plans).
I understand the recommendation you made, but I also noticed you did not use a trainer yourself... I was just hoping you'd elaborate a little more on your own journey, like when you decided to use HIIT or switch to more metabolic workouts, your own use of SS cardio (did you do it while doing Alwyn's workouts, or did you cut that out?) and how that all fit together, etc etc... thanks!