Two good workouts!!
Monday - Did 20 minutes HIIT on elliptical (30 sec max/90 sec recovery) x5; 15 minutes on bike just for fun and because I have some weird psychological thing about doing cardio for at least 30 minutes.
Tuesday -
Fat Loss III, Workout A (OMFG only 5 left can't wait until this shit is over)
Giant set; no rest until the end, then 60 sec
Deadlift 12/70 12/70 12/70 10/70
+ 2 reps most sets
Explosive Push-ups 12 12 12 12
+ 1 rep
BSS 12/20s 12/20s 12/20s 12/20s
+ 2 reps
2-pt Dumbbell Row 10/20 10/20 10/20 10/20
Giant set; no rest until the end, then 60 sec
Deadlift off box 20/15s 20/15s
DB Bench Press 20/15s 20/15s
+ 2.5 lbs
Walking Lunge with Side Twist 20/20s 20/15s
Seated Row 20/50 20/50
Reverse Crunch 10 10
Serious wrist swelling and pain again. I just have a really hard time holding the heavy dumbbells for that long, since there is no rest. Like in the first giant set, I never get to put down one of the 20lb dumbbells going between BSS and the DB row. Oh well. I guess since it's not killing me, it's making me stronger?
Also, people seriously look at me funny when I'm doing explosive push-ups. Like they're wondering if I know that you don't have to jump up like that, lol.
Weight - 135.8
Omron - 23%
Waist - 27.5