Quote:
Originally Posted by Bytsi
I want to get stronger, but I also have fat to lose. I want to drop my bf% about 6-8%. I don't want to go back to what I was doing for years with little or no success - SS and aerobic interval cardio, lifting (pretty heavy but not metabolically taxing like Alwyn's workouts) and calorie restriction (between 1200-1500 cal/day and always mad at myself for being hungry and then ending up snacking at night).
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6-8% ...hmmmm....Yeah, that sounds like you need a game plan. Someone competent needs to evaluate where you're at, create a specialized diet and training plan. Your progress will need to be evaluated on at least 2 week baisis...and changes made as you go. Having a personal trainer/nutritionist also provides countability.