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Simon C · 04-16-2008, 06:15 AM

16/04/08 Wednesday

Deadlift Day

Deadlift
143lbs x 6
209lbs x 4
308lbs x 2
363lbs x 4(4 sets) PR

Speed Squats
143lbs x 3
176lbs x 3(8 sets)

Dumbbell Rows
90lbs x 12(3 sets) PR

Comments:
-Good session, had a bit of a back pump going after those deadlifts, and through the rest of the session hah
-Bench Pressing tomorrow, hopefully somebody will bring along a shirt I can use haha!

04-16-2008, 06:15 AM	#547 (permalink)
Simon C I'm such a hairdresser. Join Date: Oct 2006 Location: Melbourne, Australia Posts: 3,694	16/04/08 Wednesday Deadlift Day Deadlift 143lbs x 6 209lbs x 4 308lbs x 2 363lbs x 4(4 sets) PR Speed Squats 143lbs x 3 176lbs x 3(8 sets) Dumbbell Rows 90lbs x 12(3 sets) PR Comments: -Good session, had a bit of a back pump going after those deadlifts, and through the rest of the session hah -Bench Pressing tomorrow, hopefully somebody will bring along a shirt I can use haha! __________________ http://www.athletebio.com/aus1990m7 Training Log