[rixatrix]

Workout FL1 - A3
3x12, 60s rest

Squat - 65, 70, 70
Cable Row - 70, 72.5, 72.5
Supine Hip Extension - BW, BW, BW
DB Push Press - 17.5, 17.5, 17.5
Rotational Lunge - 5s, 5s, 5s
Swiss Ball Crunch - 12.5, 12.5, 12.5

Either I'm getting used to these workouts, or I'm not quite pushing myself enough, because they're not nearly as GRUELING as they were the first few times. I don't know if that's necessarily a bad thing - I pretty much wanted to die after them before. But there's got to be a middle ground...I'll try to up the weight a little more next time. Feels good, though, getting through them.

Big, beefy Rick at the gym said to me, "I don't know how much weight you've lost, but you look good." It's so nice to hear - I told him the scale had barely moved. People are starting to notice! Even when I can't always see it in myself, other people are. That's saying something, I think. It gave me the boost I needed this morning.

I feel like I'm finally getting back on track after last week. Whew.

It's supposed to be 70 today. I may have to shave the ol' legs and wear my first skirt of the season - am I feeling confident enough yet? Hmmmm....I do love wearing spring skirts. I have a great one with POCKETS. Yeah, it's pretty AND utilitarian.