Stage 1 Workout B2
Deadlift: Light bar of mysterious weight 2 sets x15 reps
Shoulder Press: 10# (2 at 5# each), 2 sets x 15 reps
Lat Pulldown Wide Grip: 60#, 2 sets x 15 reps
Lunges: Body Weight, Standing lunges 2x6 per leg
Ball Crunches: 2 sets x 10 reps
I asked about
lunges on the forum and everyone was super helpful! I tried standing lunges (Split squats i think they're called in the video). I could only get 6 done a set on each leg. Quad in the very center of my which ever leg was back complained bitterly, pretty sharp pain. Other than that bit, workout was fine.
Progress: didn't have to hold the handrail and wobble down the stairs out of the gym this time
