Quote:
Originally Posted by werhardt
From all of my other posts, I decided to go with just using the free weights. Now that I have chosen that, can someone help me come up with an attack plan? I want to work my arms and legs. I want to slim/firm up! Please help, I am not starting from scratch.
Also how do you get rid of a little bit of cellulite on the back of the legs?
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1) What does your diet look like? Give as much detail as possible.
2) What's your history re: exercise and diet? Where did you start out, and where are you now?
3) What exactly is your goal? You said you want to "slim down" and "tone up". Ok, I kinda know what that means in chick-speak, but can you be more specific? Are you just wanting to look better overall? Hit a weight goal? Other?