I feel like I spent the entire day waiting. This morning I went back to pumping water out of the pool. Originally I was going to put it on and come back later but then I started yakking with one of the neighbours. So by the time I was going to go inside I figured I couldn't leave it for 30 mins to use the treadmill. I did manage to get two sets in this morning, but quite far apart. The afternoon was spent waiting for the pool guy to show up. I actually finally gave up and had my mother wait for him while I went back to the treadmill. I had a couple of errands to run, but ended up doing them after dinner in the end.
For fun I've been putting my polar data into a spreadsheet, so I'll start posting it here as well. The first one was at attempt at HIIT.
| Exercise | Time | Cals | Max HR | Avg HR | Max % | Avg % |
| Treadmill | 0:20:00 | 193 | 171 | 145 | 96 | 81 |
| Treadmill | 0:30:00 | 271 | 149 | 140 | 84 | 79 |
| Treadmill | 0:40:00 | 378 | 157 | 143 | 88 | 80 |
| Totals | 1:30:00 | 842 |
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Food for the day:
Food: 2209 (30% fat, 35% carbs, 32% protein)
Breakfast: cracked wheat oatmeal bread, peanut butter, jam, grapefruit (271)
AM Snack: protein shake, almonds (254)
Lunch: 2 whole wheat tortillas, mustard, smoked ham, cheese, apple (506)
PM Snack: soy nuts, cheese spread with rice crackers (313)
Dinner: pork souvlaki, chicken & turkey sausage, broccoli, butter, salad w/dressing (495)
Late Snack: protein shake, fruit salad, biscotti (370)