[MindPower]

Week 2 - Tuesday 15th April

Bench
b x 20
60kg x 5
70 x 5
75 x 2
85 x 5 x 2 (187lbs)
85 x 4 - wasnt confident about the last rep so i stopped

Row - Pendlay
50kg x 8
62.5kg x 8 x 4 (138lbs)
+ little bit of weight
Tricep Extension
30kg x 8 x 3 (66lbs)
+ little bit of weight

Sandbag Clean & Press
1 clean/5 presses
3 x 60secs
30kg (67lbs)
x 5,5,5,5 (+5)
x 5,5,5 (+1)
x 5,5,5 (-)

- bench was ok, probably would have got that last rep but didnt want to risk bad form and death

- rows felt strong for 4 reps, then they got harder

- sandbag presses were easier than last week, might hold off increasing the time for another week though.

- Squats again tonight, legs are still pretty sore so I will probably steal something from Ian's log and go with about 80% of monday night and get my form down.

- Looking forward to the sled drags tonight also,

- and thanks to whoever gave my log a 5 star rating