Quote:
Originally Posted by Karen P
I've heard of people actually mixing raw eggs in their protein shake. I know it sounds disgusting but it's a way to get down a lot of calories at once. There's just not enough to time in the day to eat enough to gain weight for some people. You have to get creative and drinking eggs is a start. Good Luck!
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I do this - it's called eggnog. Quick and easy in the Magic Bullet. Add some nutmeg, save the brandy.
Quote:
Originally Posted by former fat guy
a tablespoon of flaxseed oil in each of your shakes would add about 120 cals per shake for no additional volume.
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mmm. good.