Today's Workout
Dynamic Warmup
Workout B
1 - Ipsilateral Back Lunge 3x12 20 lb dbl 60 sec rest
2A - Leg Lowering Drill 3x12 45 sec rest
2B - Incline Lower Trap Raise 3x12 12.5 lb plates 45 sec rest
3A - Pushup + Row 3x10 20 lb dbls 45 sec rest
3B - Hip-Thigh Extension 3x12 45 sec rest
Good workout today. I'm getting the hang of these new moves. It is a pretty intense workout. The sweat was poring off of me and the pushup + row is still very tough, but I like it. (I like it better now that it's over.)
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