Thanks, SillySally. I eyed the stairmaster on the way in today, but I didn't tackle it....yet.
4/15/08 Stage 1 B-5
I warmed up with 5 minutes on the elliptical and then the warm up exercises in NROLW.
Deadlift
Set 1 45#/10 reps
Set 2 50#/10 reps
Set 3 55#/10 reps
Dumbbell Shoulder Press - Set 1 10#/10 reps
Wide-Grip Lat Pulldown - Set 1 50#/10 reps
Dumbbell Shoulder Press - Set 2 10#/10 reps
Wide-Grip Lat Pulldown - Set 2 50#/10 reps
Dumbbell Shoulder Press - Set 3 10#/10 reps
Wide-Grip Lat Pulldown - Set 3 55#/10 reps (barely made it)
Lunge - Set 1 10#/10 reps (wider step, lower dip)
Swiss Ball Crunch - Set 1 10# overhead/12 reps
Lunge - Set 2 10#/10 reps
Swiss Ball Crunch - Set 2 10# overhead/12 reps
Lunge - Set 3 10#/10 reps
Swiss Ball Crunch - Set 3 10# overhead/12 reps
Did 3 min on the elliptical to cool down and then had a good stretch!
I'm really hungry today, too!
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