Quote:
Originally Posted by Natalia
yeah, the guys blog has a couple of strong words, but that's abou it. I hope you get a chance to look at it at home. They also have links to Ultimate Diet 2.0 by Lyle McDonald (I am using it right now).
As far as NROL4W....you are not going to get really lean with the diet provided. To get really cut one needs to REALLY fine-tune calories and nutrients..down to a gram.
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Hey Natalia, got another question for you. You mention somewhere that you were 17% bf. I know you lost quite a bit of weight before. When you were say, 25% bf or about, what in your opinion brought you down to 17%? Was it more weight training or nutrition. Do you think NROLW w/amount of cals prescribed is still a good bet for lowering bf at that level.
In other words, what would you, based on your experience tell someone who is at or around 25-27% bf to focus on more....