Also how do you get rid of a little bit of cellulite on the back of the legs?[/quote]
Lunges, lunges, and more lunges. Then some squats. You can use free weights and up the weight as you get stronger. Just hold the weights down by you rhips and out to the side while you lunge. For the squats, its easier to hold the weights up by your shoulders.
They say that cellulite is just fat on top of fat. When fat sits on top of muscle, it looks smooth. So, if you build up your hamstring and lose a little fat, you should start to notice a difference. Then again, sometimes that cellulite just won't budge. A person with hardly any body fat can still have some dimples and someone with twice as much body fat, won't have any at all. One of life's mysteries, but the lunges will help. Good Luck!
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