Warm-up - CP1:
--forearm-to-instep lunge with rockback heel stretch, 5 reps each leg
--backward lunge with twist, 5 reps each leg
--calf stretch, 10 reps (2sec hold)
--forward inchworm, 5 reps
--inverted hamstring touches, 5 reps each leg
Work:
SUPERSET (full rest)
--BB thrusters (15/15/15, 120RI) - 12 @ 95, 10 @ 95, 10 @ 95
--wide-grip pull-ups (max/max/max, 120RI) - 7, 7, 5
--Bulgarian split squat (15/15/max, 90RI) - 10 @ BW+25, 10 @ BW+25, 15 @ BW*
SUPERSET (no rest)
--cable woodchoppers** (15/15, no RI) - 12 @ 90, 12 @ 90
--cable reverse woodchoppers** (15/15, 90RI) - 10 @ 90, 8 @ 90
* denotes right leg only
** denotes double-pulley cable setup
Notes:
--Relative to having done sprints yesterday, this was a good opposing setup to do. By itself, I sucked big fat hairy sweaty donkey balls. I'll do better when I'm getting more than 4-6 hours of sleep per night at a stretch, but for now, let's tackle this one item at a time:
--Warm-up: I like these two routines I've been doing. They're automatic and completely effective by themselves or when preceding movement-specific warm-ups.
--BB thrusters: The idea was to do them smoothly and continuously, so when I started to noticeably slow down in my pacing, I abandoned the set.
--Pull-ups: As-many-reps-as-possible-minus-one until the third set, which sucked (all of them, not just the third set), but then, I'm basically doing the opposite loading pattern from what I've done for the past several weeks. I still suck at these, but like the thrusters, I'm hoping sleep will help. I did the second and third sets with a false grip with the intention of attempting a muscle-up. Funny how fanciful the imagination can be in times of fatigue and sleep deprivation 
--BSS: I know I should be doing an open-chain movement for the extra right-leg set, but I also haven't quite fully matched left- and right-leg musculature from my hamstring injury, so no harm in doing this setup, especially if I'm only doing the extra isolation work six times (two lifting sessions per week).
--Woodchoppers: I thought I'd underestimated enough my strength endurance on these based on numbers from, oh, six months ago (and doing four-rep sets, at that). I'll be lightening the load to get at the higher reps (might need to do that with thrusters, too).
--Rest intervals were very approximate today as I forgot my stopwatch in my other bag from sprints yesterday. That kinda sucked, especially since I'm pretty sure I shorted a few rest periods today just so I wasn't cheating myself. I have a feeling my Saturday runs are gonna blow.
--Apparently, I blew a decent booger on a hard exhale at some point that didn't quite uncling. I say that since I found a crusty one juuuuuuuust on the front side of my nose. At least it was flat and hopefully not so noticeable
--I finally got a (decent) pic of the dog and the truck: