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Old 04-15-2008, 03:59 PM   #5 (permalink)
Lisa~
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Join Date: Jun 2006
Location: Alabama
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I was about to post that same YouTube video Lisa! HA! It's just the only one I could find that actually shows someone picking the DBs up before they begin their bench press. (Wow, there are a lot of bad db bench videos on YouTube!)

Here's a written description of how to get the DBs to your bench and set-up for the bench press: AST Sports Science - Exercise Execution - Chest Training

To carry a preloaded bar to your start position, just brace your core tightly and carry it close to your body--no weird twisting or flexing your spine into unhealthy positions. If you can lift it, you should be able to carry it to your start position.
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Lisa Holladay, CSCS

Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
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