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stingo · 04-15-2008, 03:31 PM

I've done Squat->Press->Pushup->Row before with dumbbells (also with a barbell), and it worked in kicking my butt.

04-15-2008, 03:31 PM	#6 (permalink)
stingo Cheesy Rack Guy Wannabe Join Date: Jun 2007 Posts: 5,605 My Profile	I've done Squat->Press->Pushup->Row before with dumbbells (also with a barbell), and it worked in kicking my butt. __________________ Tom A person needs new experiences. They jar something deep inside, allowing him to grow. Without change, something inside us sleeps, and seldom awakens. The sleeper must awaken. - Dune, Frank Herbert Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life