JP Fitness Forums - Personal Training - View Single Post - Protocol questions (possibly very stupid)

LisaS · 04-15-2008, 03:21 PM

I'm not vouching for this guy's style on the DB press itself, but have a look at how he loads himself up with the heavy DB and then at the end how he deloads. Maybe it will give you ideas.
YouTube - Incline DB Press 110's x 18

04-15-2008, 03:21 PM	#4 (permalink)
LisaS dividing by zero Join Date: Nov 2006 Location: Orange Cty, CA Posts: 3,830 My Profile	I'm not vouching for this guy's style on the DB press itself, but have a look at how he loads himself up with the heavy DB and then at the end how he deloads. Maybe it will give you ideas. YouTube - Incline DB Press 110's x 18 __________________ my training log "Have fun and be determined to finish"-- Jack "UpNorth", 9. "You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)