I have been thinking about ordering a custom pwo mix again from TP but am sorta confused about wich ratios of carbs:protien and which type of carb source. Most premade mixes like Surge have both dextrose and maltodextrose in it.....but I the last batch I ordered tasted kinda bitter because of the Maltodextrose. Do most people just use dextrose as the only carb source or a mix of different types better?
I use to use Surge(loved the taste) quite often, but it's fairly expensive. And I usually start sipping on it halfway through my workout, finishing it when I'm done lifting....so I guess tasting good is a plus for me.
Any suggestions on mix ratios or types?
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