Quote:
|
is there a way to get them to your lap without bending over from the bench which seems kind of reckless in terms of my back (given a relatively weak core).
|
not sure what you are describing here exactly. Where are the DBs that you have to "get them to your lap"?
either carry them over to the bench already cleaned up on your shoulders, or carry them at arms length and sit down so that they are already in your lap.
Or is your problem getting them from your lap to your shoulders for the press itself?
Or are you talking about after a set, getting them down from your shoulders to your lap to rest?