Non-Lifting Day
Cardio workout:
-Light jog to warm up
-C2 rowing machine: level 5 setting. 3 minute warmup pace, follwed by bursts of speed/power pulls for 30-45 seconds, followed by recovery pace for arond 1 minute. Repeated for 25 minutes.
-30 pushups/30 jumpsquats in sets of 10 each with 30 second rest between sets.
-5 minute hard pace on an elliptical, with resistance up high(never really used one alot so i jult felt like hooping on it.)
-light stretching, especially hamstrings that are sore/tight from yesterday
40 minutes total
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