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jugglecat · 04-15-2008, 02:45 PM

Here's one I use alot: (Curl+Lunge+Press), RDL, Bent Over Row, Jump Squat, (Pushup+Core Row)

This is one I use for conditioning mainly but I guess w/different loads and reps it could be more towards the strength end of things.

04-15-2008, 02:45 PM	#4 (permalink)
jugglecat Senior Member Join Date: Jan 2007 Posts: 252 My Profile	Here's one I use alot: (Curl+Lunge+Press), RDL, Bent Over Row, Jump Squat, (Pushup+Core Row) This is one I use for conditioning mainly but I guess w/different loads and reps it could be more towards the strength end of things. __________________ Tony G. My Log: http://forums.jpfitness.com/training...tml#post479023